with Uncertainty and Change
With Jennifer Loftus & Christina Felty
A HALF DAY WOMEN'S RETREAT
AT THE BEAUTIFUL WISDOM FLOW STUDIO
How do we live both beautifully and compassionately while on shaky ground? Join Jennifer and Christina on this journey for women, as a time to practice presence and gather with a community of sisters... Restore, relax, rejuvenate and replenish.
Energy Medicine With Christina
Divine Feminine Dance™ with Jennifer
Nourishing Vegan + Gluten Free Snacks
Herbal Tea & Vegan + Gluten Free Cookies
Sacred Sound Bath
Closing Circle Ritual
Each sister will receive a special gift!
Our circle will open with introductions, intention setting and grounding Energy Medicine techniques guided by Christina. Then flow gracefully with Jennifer as she leads Divine Feminine Dance™. We will then take a short break for vegan & gluten free nourishing snacks. When we return to our circle we will be deep in thought with guided journal prompts from our theme of Living Beautifully, inspired by Pema Chödrön. There will be time for sharing while sipping herbal tea and nibbling on vegan & gluten free cookies. The day will culminate in a beautiful collaboration of sacred sound between Christina & Jennifer, with singing bowls, chimes and an ocean drum before our closing circle ritual and oracle cards.
Suggested Items To Bring:
• Your Own Water • Journal • Writing Utensil • Eye Mask •
“May we all learn that pain is not the end of the journey, and neither is delight. We can hold them both—indeed hold it all—at the same time, remembering that everything in these quixotic, unpredictable, unsettled and unsettling, exhilarating and heart-stirring times is a doorway to awakening in sacred world.” ~ Pema Chödrön
Living Beautifully: with Uncertainty and Change
Connect and let go, while immersed in a safe & supportive space.
We encourage you to adorn yourself in anything that makes you feel beautiful and comfortable.